We are what we eat. And these are not just words, since substances that enter our body with food are involved in all metabolic processes, they affect the functioning of organs and systems. Among the products that are useful for the body, there are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small quantities has a visible effect, if the decrease in activity is not caused by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the effect achieved, they are compared to nutritional supplements to stimulate erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, urogenital systems.
- strengthening immunity;
- eliminating the effects of fatigue, stress, lack of sleep.
- cover the deficiency of nutrients;
- normalization of a man's psycho-emotional state.
- increasing vitality, providing a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs.
- bee products, including propolis, honey and propolis;
- lean meat of poultry, rabbit, beef.
- sea and ocean fish, seaweed, clams, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, peanuts are considered particularly useful.
- dairy products rich in calcium and other beneficial substances.
- dried fruits, including dried apricots, raisins, prunes, figs.
Also useful for activity are products that can be used as spices and additives in various dishes and drinks. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many of the aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for strength, cannot become a complete alternative to a comprehensive treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overload and normalizing the daily routine will help to further strengthen the effect of aphrodisiacs.